Gymnastics

Gymnastics classes for Sports enthusiasts, athletes, and karate students.

Gymnastics is a sport practiced by men and women that require balance, strength, flexibility, agility, coordination, endurance, and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Alertness, precision, daring, self-confidence, and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.